CAPABLE COACHING
OUR SERVICES
THOUGHT-BASED APPROACHES
Capable Coaching programs provide a Holistic experience and transformational habit changes that will last a lifetime. Focuses include clean eating, proper hydration, stress relief, body positivity, developing healthy routines, weight-loss, self-esteem, mindfulness and working through changes in your life, career or relationships.
Everyone’s growth and healing journey is different and it’s important that you choose the program that best suits you. I am very flexible and am happy to work with you to discover which program is best for your journey.
GROUP COACHING
SESSIONS
Ten week program - one hour weekly group coaching sessions
via Google Meet.
Topics Covered
Week 1: New Year, New Healthier You
Week 2: Designing Your Perfect Day
Week 3: Celebration of Chakras
Week 4: Forgiveness & Cord Cutting
Week 5: Meditation & The Power of Crystals
Week 6: Discovering and Honoring your Feminine & Masculine
Week 7: Harmonious Communication
Week 8: Tools of the Spirit
Week 9: Breath Work & Tapping Rituals
Week 10: Welcoming Peace, Calm & Joy into Your Life
In a ten-week group empowerment coaching session, you'll find support, inspiration, and collective strength. Join this transformative journey with other like-minded individuals to grow together, experience compelling conversations, share experiences, and reach new heights in a private group setting. Book your spot today and let the group power your individual empowerment.
Weekly Group Coaching Sessions
(One hour weekly sessions for 10 weeks)
Pay in Full at time of booking - $440
Drop-In Rate - $55/session
ONE-ON-ONE
COACHING
90 minute, one-on-one monthly coaching sessions for one year
via Google Meet.
Includes
-
Covering the seven dimensions of wellness: physical, mental, emotional, intellectual, social, environmental and spiritual
-
Online worksheets and goal setting strategies to keep you motivated and on track
-
Online Workbook
-
Guided and Self-Guided Meditations
-
Breath Work Exercises
-
Movement developed specifically for you.
-
Ten minute, weekly check-ins
-
Recordings of each of our sessions together
Imagine a year of continuous growth, transformation, and empowerment. By booking, you're committing to an extraordinary journey of self-realization. Orchestrating change and creating habits for a healthier lifestyle, each session will be a stepping stone towards becoming the best version of yourself. With expert guidance and unwavering support, you'll conquer challenges while setting and achieving remarkable goals. Let this year-long empowerment coaching journey lead you to the extraordinary life you deserve.
Individual Coaching Programs
(90 minute monthly sessions for 12 months)
*10 minute weekly check-ins, optional
Weekly or Bi-Weekly Sessions Available for Additional Charge
Pay In Full at time of Booking - $2200
BUILD YOUR OWN
Everyone's journey is different. One or multiple 60 minute call(s). Build your own schedule.
Includes
-
Share your thoughts in a judgement-free environment with attentive listening.
-
Guided and Self-Guided Meditations
-
Get tailored advice and personalized feedback.
-
Collaborate to overcome challenges and obstacles.
-
Learn methods to enhance self-esteem and empowerment.
-
Establish a system to stay on track with your goals.
-
Find inspiration and motivation to take action.
Embark on a journey of self-discovery and empowerment around your busy schedule. Tap into your inner strength, set inspiring goals, and receive guidance to overcome obstacles. It's a chance to be heard, supported, and motivated like never before. Take that step, and let the transformation begin – your empowerment awaits!
​
Individual Coaching Sessions
(60 minute calls - one call or regularly scheduled calls, based on your schedule)
Pay In Full at time of Booking - $150/call